Category: Health
What (sometimes) keeps me up at night
Lately, I’ve been preoccupied with the finitude of life. It’s the one constant of life, the fact that one day we’re going to die. I don’t fear death per se,…
One size down…
Since mid-December, I’ve been going to the gym, on average between 2.5 and 3 times a week. I do some cardio on the cross-trainer, and some weights. Nothing fancy, but…
“Trust me, I’m a doctor.”
Every now and then, I watch an episode of “Trust me, I’m a doctor” which is presented by Dr Michael Mosley. In the program, he does all sorts of “scientific”…
Understanding ‘melting time’ is the key to a healthier life
One of my LinkedIn contacts shared a post about an ABC radio show around the topic of health and heart. She summarised as follows: “Cardiologist Ben Levine says you can…
Dr. Fitbit or: how I learned to stop worrying and love exercise.
I am in no way affiliated with Fitbit, but getting a Fitbit Charge 3 has been a very good decision. Let me elaborate. I am at that age (mid-forties) where…
Time. It’s all any of us has got.
Recently, I finished reading ‘The Art of Action’ by Stephen Bungay. In it, he writes this: “Morale drops if an organization wastes people’s time. They get resentful because time is…